Summer Training: Part One
Now, I know in my last running post, Running to Live , I said I would likely start my summer training with a 4+ mile run. And, to the letter, that's what I did. However, it must also be stated it turned out to be a 7.5 mile run. Honestly, and though I felt fine the whole time, it might've been a bit much. Maybe mile too far, as I ran the entire distance through, stopping twice only to remove pebbles that had been stuck in the treads of my ON running shoes. But, a start is a start, and I was the first of my siblings out of the blocks this season. This morning, I took them to a bike trail in town where the five of us started, or in my case continued , our 2023 XC season. I continued with my conditioning today, opening with a 3 mile run followed by an easy cooldown mile. A total of four miles. We crossed paths with one of our teammates on the trail, and might I just say, I was a bit jealous of his work...